Discovering Oil Pulling: Ancient Wisdom for Modern Wellness

Let's revisit a time around 2013-2014. I was a sophomore at Iowa State, living with three roommates who were well aware of my penchant for experimenting with unconventional holistic practices. One day, while delving into the depths of the internet, I stumbled upon the ancient tradition of oil pulling.

Naturally, my roommates thought I had lost my marbles.

But despite their skepticism, the benefits of oil pulling far outweighed any initial incredulity, and it became a staple in my morning routine ever since.

So, what exactly is oil pulling?

In essence, oil pulling—also known as "kavala" or "gundusha"—is an ancient Ayurvedic dental practice involving swishing a tablespoon of oil in your mouth on an empty stomach for approximately 20 minutes.

Yes, you read that correctly. Swishing oil around in your mouth for 20 minutes. Simple, right? But why would anyone subject themselves to such a ritual?

Here are just a few of the benefits:

• Improves metabolism

• Promotes detoxification

• Reduces inflammation

• Boosts the immune system

• Increases energy levels

• Alleviates allergies

• Improves acne

• Reduces tooth sensitivity and pain

• Helps clear sinuses

• Kills bacteria responsible for bad breath

• Whitens teeth

• Helps prevent gingivitis and cavities

• The act of swishing oil also helps sculpt the jawline
  

Not so crazy now, am I?

Wondering how to oil pull?

Here's how:

Upon waking up, before eating or brushing your teeth, take a tablespoon of coconut oil and let it melt in your mouth. Swish it around for 10-20 minutes (I usually do this while getting ready in the morning). Once the time is up, spit the oil into a trash can—do not swallow it, as you'd ingest the toxins you've extracted. And whatever you do, avoid spitting the oil into the sink to prevent potential plumbing disasters. Rinse your mouth thoroughly and proceed with your regular dental hygiene routine.

If you find the taste or texture unpleasant, consider adding a few drops of lemon essential oil and xylitol for sweetness and added detoxification benefits.

Have you ever tried oil pulling? What are your thoughts? Would you consider giving it a try?