Pump Up Your Soleus for Sweet Benefits: The Surprising Link Between Calf Raises and Blood Sugar
Welcome, health enthusiasts and curious minds! Today, we're diving into the captivating world of the soleus muscle and its remarkable...
top of page
.png)
.png){kind=small}
Kelsey Bartley
Mar 272 min read
The Art of Mindful Eating
In a fast-paced world filled with distractions, mindful eating offers a powerful antidote to the mindless consumption that often...
Kelsey Bartley
May 25, 20231 min read
Embracing Healthy Fats: Nourishing Your Body and Mind 🥑
You've probably heard me extol the virtues of healthy fats time and time again. They're not just a dietary luxury; they're essential for...
Kelsey Bartley
May 25, 20231 min read
2 Minute Cashew Butter
As someone who values simplicity in the kitchen, I'm thrilled to share one of my easiest recipes yet. All you need is a bag of raw...
Kelsey Bartley
May 25, 20231 min read
Tiny Sprout With a Big Impact: Why You Should Be Adding Broccoli Sprouts To Your Diet
Broccoli may not be everyone's favorite vegetable, but have you ever heard of broccoli sprouts? These miniature versions of broccoli,...
Kelsey Bartley
May 25, 20232 min read
Discovering Oil Pulling: Ancient Wisdom for Modern Wellness
Let's revisit a time around 2013-2014. I was a sophomore at Iowa State, living with three roommates who were well aware of my penchant...
Kelsey Bartley
May 25, 20231 min read
DIY Protein Bars: Real Ingredients, Real Simple
I have a weakness for protein bars, but every time I glance at the ingredient list, I find myself cringing and quickly returning them to...
Kelsey Bartley
May 25, 20232 min read
Reclaim Your Balance: 8 Strategies to Harmonize Your Hormones
Feeling drained, moody, or noticing unwanted changes in your body? Your hormones could be out of sync. Here are eight tips to realign and...
Kelsey Bartley
May 25, 20232 min read
A Healthy Twist on Chips & Guac
Who can resist the classic combination of chips and guacamole? Certainly not me! One of my all-time favorite food pairings is homemade...
Kelsey Bartley
May 25, 20231 min read
Keep It Real. Keep It Simple.
Keep it real. Keep it simple. Why have I made "Keep it real. Keep it simple." the guiding principle of my health coaching business? It's...
FRESH ON THE BLOG
bottom of page