DIY Protein Bars: Real Ingredients, Real Simple
I have a weakness for protein bars, but every time I glance at the ingredient list, I find myself cringing and quickly returning them to...
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Kelsey Bartley
May 25, 20232 min read
Reclaim Your Balance: 8 Strategies to Harmonize Your Hormones
Feeling drained, moody, or noticing unwanted changes in your body? Your hormones could be out of sync. Here are eight tips to realign and...
Kelsey Bartley
May 25, 20232 min read
A Healthy Twist on Chips & Guac
Who can resist the classic combination of chips and guacamole? Certainly not me! One of my all-time favorite food pairings is homemade...
Kelsey Bartley
May 25, 20231 min read
Keep It Real. Keep It Simple.
Keep it real. Keep it simple. Why have I made "Keep it real. Keep it simple." the guiding principle of my health coaching business? It's...
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