Earth's Energy Boost: The Power of Grounding for Health and Performance
Grounding, also known as earthing, has emerged as a prominent practice in natural healing, focusing on establishing a direct connection...
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Kelsey Bartley
May 144 min read
Biogeometry Signatures: Harnessing the Power of Geometry and Energy
Biogeometry, pioneered by Dr. Ibrahim Karim, delves into the intricate interplay between shapes, energy fields, and biological systems....
Kelsey Bartley
May 94 min read
Understanding German New Medicine: Navigating the Mind-Body Connection
German New Medicine (GNM) is a revolutionary concept in holistic healing that challenges conventional medical paradigms. Developed by Dr....
Kelsey Bartley
May 82 min read
The Ultimate Roadmap to Optimal Gut Health: 5 Essential Steps
Achieving optimal gut health is a journey that involves nurturing your body, mind, and lifestyle choices. A balanced gut can...
Kelsey Bartley
May 23 min read
Discovering Holistic Living: Your Ultimate Source Finder
In the pursuit of a holistic lifestyle, many individuals seek products and services that align with their values of health,...
Kelsey Bartley
Apr 302 min read
Exploring Energetic Kinesiology: The Power of Muscle Testing
Energetic kinesiology is a fascinating field that delves into the intricate connection between the body's energy systems and overall...
Kelsey Bartley
Apr 252 min read
Unlocking Your Unique Nutrition Journey: Introducing the Food Decode List
Are you tired of the endless cycle of diets and restrictions that promise miracles but often leave you feeling confused and frustrated?...
Kelsey Bartley
Apr 232 min read
Signs You're Not Drinking Enough Water: Listen to Your Body
Water is essential for life, yet many of us don't drink enough of it. Our bodies rely on water for numerous functions, from regulating...
Kelsey Bartley
Apr 112 min read
Unveiling EWG's 2024 Dirty Dozen: Prioritizing Your Health with Organic Choices
The Environmental Working Group (EWG) plays a crucial role in shedding light on produce items that may carry higher pesticide residues....
Kelsey Bartley
Apr 103 min read
Exploring EWG's 2024 Clean 15: A Nutrient-Rich Guide to Healthy Eating
In the realm of healthy eating, navigating the abundance of produce options can sometimes feel overwhelming. Fortunately, the...
Kelsey Bartley
Apr 92 min read
Embracing the Journey: Why Healing Isn't Always Linear
Healing is often portrayed as a straight path from illness to wellness, but in reality, the journey of healing is rarely linear. It's...
Kelsey Bartley
Apr 42 min read
Unlocking Emotional Freedom: The Heart-Wall
The term "heart-wall" is often associated with modalities such as Emotion Code and Body Code, which focus on identifying and releasing...
Kelsey Bartley
Apr 22 min read
Bloom Where You Are Planted: Embracing Your Starting Point
“Bloom Where You are Planted” resonates deeply, echoing the essence of embracing our unique beginnings and flourishing amidst life’s...
Kelsey Bartley
Mar 281 min read
Unlocking the Power of Lavender: Exploring Its Amazing Benefits
Lavender, with its array of health benefits, has long been revered for its versatile properties. From its soothing scent to its...
Kelsey Bartley
Mar 272 min read
Pump Up Your Soleus for Sweet Benefits: The Surprising Link Between Calf Raises and Blood Sugar
Welcome, health enthusiasts and curious minds! Today, we're diving into the captivating world of the soleus muscle and its remarkable...
Kelsey Bartley
Mar 272 min read
The Art of Mindful Eating
In a fast-paced world filled with distractions, mindful eating offers a powerful antidote to the mindless consumption that often...
Kelsey Bartley
May 25, 20231 min read
Embracing Healthy Fats: Nourishing Your Body and Mind 🥑
You've probably heard me extol the virtues of healthy fats time and time again. They're not just a dietary luxury; they're essential for...
Kelsey Bartley
May 25, 20231 min read
2 Minute Cashew Butter
As someone who values simplicity in the kitchen, I'm thrilled to share one of my easiest recipes yet. All you need is a bag of raw...
Kelsey Bartley
May 25, 20231 min read
Tiny Sprout With a Big Impact: Why You Should Be Adding Broccoli Sprouts To Your Diet
Broccoli may not be everyone's favorite vegetable, but have you ever heard of broccoli sprouts? These miniature versions of broccoli,...
Kelsey Bartley
May 25, 20232 min read
Discovering Oil Pulling: Ancient Wisdom for Modern Wellness
Let's revisit a time around 2013-2014. I was a sophomore at Iowa State, living with three roommates who were well aware of my penchant...
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